The course

Course outline

Everything you need to know about breastfeeding, organized into easy-to-follow modules.

01

Start Here

How this course works, and why it's built on evidence instead of opinion

02

How Milk Works

The physiology underneath every piece of breastfeeding advice you'll ever hear

03

The First Days and Weeks

Don't make it harder than it needs to be! Evidence-based recommendations to take a stepwise approach when things don't go blissfully right from the get-go

  • A Skills-Based Approach Locked
  • Colostrum Locked
  • The First Latch Locked
  • Is Baby Getting Enough? Locked
  • Cluster Feeding and Normal Newborn Behavior Locked
  • When to Get Help Free
04

Establishing & Regulating Supply

Calibrating your supply in the early weeks — and adjusting it when it drifts

  • The First Six Weeks Locked
  • Pumping Basics Locked
  • Exclusive Pumping Locked
  • Low Supply: Real vs. Perceived Locked
  • Increasing Supply: What Works, What Doesn't Locked
  • Oversupply and Engorgement Locked
05

Common Challenges

The problems that send parents googling at 3 a.m., and what the evidence says to do

  • Pain and Latch Trouble Locked
  • Clogged Ducts and Mastitis Locked
  • Tongue Ties: What the Evidence Says Locked
  • Nursing Strikes, Teething, and Biting Locked
  • D-MER and Nursing Aversion Locked
06

Bottles, Formula, and Milk Storage

Informed is best, whatever's in the bottle

  • Introducing a Bottle Locked
  • Combo Feeding Without Guilt Locked
  • Safe Formula Preparation Locked
  • Milk Storage Locked
07

Taking Care of You

Your medications, your sleep, your mind, your support system — because you matter too

  • Medications and Milk Locked
  • Diet, Alcohol, and Caffeine Locked
  • Sleep and Night Feeds Locked
  • Your Mind: Postpartum Mental Health Locked
  • The Partner's Role Locked
  • The Boob Flu (Mastitis) Locked
08

Special Situations

NICU stays, sick days, and second chances

  • Premature and NICU Babies Locked
  • Nursing When You're Sick Locked
  • Relactation and Induced Lactation Locked
09

The Long Game

Work, solids, and weaning — feeding on your terms, start to finish

  • Returning to Work Locked
  • Starting Solids Locked
  • Weaning on Your Terms Locked

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